An Exercise Book for the Spirit of Humanity - Practicing LOVE is about developing a universal framework for strengthening our capacity to love and grow in times where hope and faith are needed. It helps us work on increasing the love we have for ourselves while connecting with others in a healthy and positive manner. There are guidelines to Practicing Love and information to digest upon starting.

This book/journal touches on how to view and understand our personal past, honesty, fear, insecurities, technology and its effects. These topics are part of all our lives and vital to our growth. Understanding the impact will assist us in becoming critical thinkers and an active participant in life. Practicing LOVE is an ongoing exercise, a stepping stone in the right direction that will strengthen us in becoming grounded with humility and humanity while making a difference in the lives of others. Small steps with great impacts. Journal writing and sketch pages are provided at the back of the book for expression.